Nutrition & Dietary Consultation

Healthy eating is a cornerstone of wellness. Our expert nutritionists provide personalized advice to help you make informed food choices that support your health goals. Whether you’re looking to improve digestion, manage weight, or boost energy, we’ll guide you toward a balanced diet that nourishes your body.

A Dietician is an expert in identifying and treating disease-related malnutrition and in conducting medical nutrition therapy.

A Dietitian or Nutritionist creates individualized nutrition plans: Dietitian’s assess clients’ health metrics, habits, and dietary preferences to develop personalized nutrition plans that meet their unique needs.
Working with healthcare professionals: Dietitian’s collaborate with other healthcare professionals, such as doctors and nurses, to create comprehensive care plans that incorporate nutrition as a vital component.
Providing education and counselling: Dieticians empower patients and clients to make informed decisions about their diets by translating scientific nutrition information into actionable advice.
Conducting nutritional assessments: Dieticians evaluate patients’ or clients’ nutritional status, identifying areas for improvement and developing strategies to address specific health concerns.

The dietitian profession has a history spanning over a century, with significant developments and growth throughout the 20th century. By the mid-20th century, dietitians were established professionals, and by the late 20th century, they had become recognized experts in their field.

Key Recommendations

• Fruits and Vegetables: Eat at least 400g (5 portions) of a variety of colorful fruits and vegetables daily.
• Whole Grains: Choose whole grains over refined grains for bread, cereal, rice, and pasta.
• Protein: Include a variety of protein sources, such as seafood, lean meats, poultry, beans, lentils, nuts, and seeds.
• Dairy: Choose low-fat or fat-free milk, lactose-free milk, and fortified soy beverages.
• Healthy Fats: Limit saturated fats and choose healthier unsaturated fats, such as those found in nuts, seeds, avocado, and olive oil.
• Added Sugars: Limit added sugars to less than 10% of daily calories.
• Sodium: Limit sodium intake to less than 2,300mg per day.

Additional Tips

• Read Nutrition Labels: Check labels for added sugars, sodium, and saturated fats.
• Cook at Home: Prepare meals at home using fresh ingredients to control portion sizes and ingredients.
• Variety is Key: Include a variety of foods in your diet to ensure you’re getting all essential nutrients.
• Limit Processed Foods: Choose whole foods over processed and packaged foods.
• Stay Hydrated: Drink plenty of water throughout the day.

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