Herbal therapies

Herbal therapies involve the use of medically active substances harvested from plants to treat various conditions. These therapies can be made from any part of the plant, but are most commonly made from leaves, bark, roots, seeds, or flowers. They are part of complementary and alternative medicine and are not subject to the same rigorous testing, labeling, and manufacturing standards as traditional prescription and over-the-counter medications, though they are regulated to ensure they are not dangerous for human consumption.
Herbal supplements are available in various forms such as tablets, capsules, teas, powders, extracts, and fresh or dried plants. They are used to treat a wide range of conditions including allergies, asthma, eczema, premenstrual syndrome, rheumatoid arthritis, fibromyalgia, migraines, menopausal symptoms, chronic fatigue, irritable bowel syndrome, and cancer.

Popular herbal supplements include ginkgo biloba, which is used for poor circulation and memory loss; goldenseal, known for its healing properties and germ-stopping qualities; green tea, used to combat fatigue, lower cholesterol, and aid in weight loss; and St. John’s wort, often recommended for mild to moderate depression.

It is important to consult a healthcare provider before starting any herbal therapy, especially if you are taking other medications or have a health condition. Herbal supplements can interact with prescription medications and may cause side effects or adverse reactions.
Ginkgo biloba: Used for poor circulation and memory loss.

Goldenseal: Popular for its healing properties and germ-stopping qualities.
Green tea: Used to combat fatigue, lower cholesterol, and aid in weight loss.
St. John’s wort: Often recommended for mild to moderate depression.

Herbal therapies should be used with caution and under the guidance of a healthcare provider to ensure safety and effectiveness.